• Becoming Team

Mental Health Support

Updated: Oct 7


Image: Polina Zimmerman

MENTAL HEALTH HELPLINES


SAFM (South African Federation for mental health)

+27 (0) 11 781 1852

+27 (0) 86 558 6909

info@safmh.org


Open Counselling Free Telephone Counselling Hotlines in South Africa

https://www.opencounseling.com/hotlines-za


SADAG (South African Depression & Anxiety Group)

To contact a counsellor between 8am-8pm Monday to Sunday, call: 011 234 4837

Suicidal Emergency: 0800 567 567

24hr Helpline: 0800 456 789

FB: www.facebook.com/TheSADAG/

Twitter: www.twitter.com/TheSADAG


Cipla SADAG Mental Health Line

Telephone: 0800 4567 789

WhatsApp: 076 88 22 775

For a suicidal Emergency: 0800 567 567

MOBIEG

FREE counselling with our professional facilitators. The LIVE CHAT is a text-based conversation between you and one facilitator. It is not a group chat. And you can stay anonymous.

https://www.mobieg.co.za/

MENTAL HEALTH BLOGS

PODCASTS


MENTAL HEALTH APPS

  • Happify

  • Calm

  • Balance

  • Talkspace Online Therapy

  • Lifesum

  • Worry Watch

  • nOCD

  • MoodTools

  • Quit That! – Habit Tracker

  • MindShift

  • Rise Up and Recover

  • Self-Help for Anxiety Management (SAM)

  • CBT Thought Record Diary

  • Headspace

  • MY3

  • notOK

  • What’s Up

  • IMoodJournal


PERSONAL DEVELOPMENT VIDEOS

Link: https://youtube.com/playlist?list=PLyEoMiVi_FoWwpgqeYMOd9AtaieSr43Zd

RESOURCES FOR DOWNLOAD (Affirmations, Gratitude Practice, Journal Prompts, Colouring Pages):

Mental Health Resource Book
.pdf
Download PDF • 2.16MB




Other Adult Colouring Pages: https://www.art-is-fun.com/free-adult-coloring-pages


SOUTH AFRICAN HELPLINES

South-African-Helplines (1)
.pdf
Download PDF • 208KB

#MentalHealthAwareness

71 views0 comments

Recent Posts

See All
  • Facebook - Grey Circle
  • Grey Instagram Icon
  • Twitter - Grey Circle