Mental Health Support

Updated: Jun 15

Mental Health Support during Covid-19

Image: Polina Zimmerman

MENTAL HEALTH HELPLINES


SADAG (South African Depression & Anxiety Group)

To contact a counsellor between 8am-8pm Monday to Sunday,

Call: 011 234 4837

Suicidal Emergency: 0800 567 567

24hr Helpline: 0800 456 789

FB: https://www.facebook.com/TheSADAG/

Twitter: https://twitter.com/TheSADAG


Cipla SADAG Mental Health Line

Telephone: 0800 4567 789

WhatsApp: 076 88 22 775

For a suicidal Emergency: 0800 567 567

MOBIEG

FREE counselling with our professional facilitators. The LIVE CHAT is a text-based conversation between you and one facilitator. It is not a group chat. And you can stay anonymous.

https://www.mobieg.co.za/


COVID-19 Support Page

https://www.belindapieterse.com/news/how-to-deal-with-fear-stress-and-anxiety-during-covid-19/

MENTAL HEALTH BLOGS

PODCASTS

  • The Mental Illness Happy Hour

  • The Happiness Lab

  • The Hilarious World Of Depression

  • Cry Babies

  • The Dark Place

  • Mentally Yours

  • The Struggle Bus

  • Talking in Circles

  • The Heart

MENTAL HEALTH APPS

  • Happify

  • Calm

  • Headspace

RESOURCES FOR DOWNLOAD (Affirmations, Gratitude Practice, Journal Prompts, Colouring Pages):

Mental Health Resource Bookpdf



Other Adult Colouring Pages: https://www.art-is-fun.com/free-adult-coloring-pages


#LockdownCarePackage

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© 2018 Created by Anesu Mautsa