Mental Health Support

Mental Health Support

Image: Polina Zimmerman

MENTAL HEALTH HELPLINES

SADAG (South African Depression & Anxiety Group)

To contact a counsellor between 8am-8pm Monday to Sunday,

Call: 011 234 4837

Suicidal Emergency: 0800 567 567

24hr Helpline: 0800 456 789

FB: https://www.facebook.com/TheSADAG/

Twitter: https://twitter.com/TheSADAG

Cipla SADAG Mental Health Line

Telephone: 0800 4567 789

WhatsApp: 076 88 22 775

For a suicidal Emergency: 0800 567 567

MOBIEG

FREE counselling with our professional facilitators. The LIVE CHAT is a text-based conversation between you and one facilitator. It is not a group chat. And you can stay anonymous.

https://www.mobieg.co.za/

Article: How to deal with FEAR, STRESS AND ANXIETY

https://www.belindapieterse.com/news/how-to-deal-with-fear-stress-and-anxiety-during-covid-19/

MENTAL HEALTH BLOGS

• The Mighty- Mental Health: https://themighty.com/

• The Worry Games: https://theworrygames.com/

• The Depression Warrior: https://depressionwarrior.com/

• Tia Harding: https://tiaharding.com/

PODCASTS

• The Mental Illness Happy Hour

• The Happiness Lab

• The Hilarious World Of Depression

• Cry Babies

• The Dark Place

• Mentally Yours

• The Struggle Bus

• Talking in Circles

• The Heart

MENTAL HEALTH APPS

• Happify

• Calm

• Headspace

RESOURCES FOR DOWNLOAD (Affirmations, Gratitude Practice, Journal Prompts, Colouring Pages):

Mental Health Resource Book

.pdf

Download PDF • 2.16MB

Other Adult Colouring Pages: https://www.art-is-fun.com/free-adult-coloring-pages

#LockdownCarePackage