Mental Health Support
Updated: Jun 15
Mental Health Support during Covid-19
MENTAL HEALTH HELPLINES
SADAG (South African Depression & Anxiety Group)
To contact a counsellor between 8am-8pm Monday to Sunday,
Call: 011 234 4837
Suicidal Emergency: 0800 567 567
24hr Helpline: 0800 456 789
FB: https://www.facebook.com/TheSADAG/
Twitter: https://twitter.com/TheSADAG
Cipla SADAG Mental Health Line
Telephone: 0800 4567 789
WhatsApp: 076 88 22 775
For a suicidal Emergency: 0800 567 567
MOBIEG
FREE counselling with our professional facilitators. The LIVE CHAT is a text-based conversation between you and one facilitator. It is not a group chat. And you can stay anonymous.
COVID-19 Support Page
https://www.belindapieterse.com/news/how-to-deal-with-fear-stress-and-anxiety-during-covid-19/
MENTAL HEALTH BLOGS
The Mighty- Mental Health: https://themighty.com/
The Worry Games: https://theworrygames.com/
The Depression Warrior: https://depressionwarrior.com/
Tia Harding: https://tiaharding.com/
PODCASTS
The Mental Illness Happy Hour
The Happiness Lab
The Hilarious World Of Depression
Cry Babies
The Dark Place
Mentally Yours
The Struggle Bus
Talking in Circles
The Heart
MENTAL HEALTH APPS
Happify
Calm
Headspace
RESOURCES FOR DOWNLOAD (Affirmations, Gratitude Practice, Journal Prompts, Colouring Pages):
Mental Health Resource Bookpdf
Other Adult Colouring Pages: https://www.art-is-fun.com/free-adult-coloring-pages
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