Mental Health Support

Image: Polina Zimmerman

MENTAL HEALTH HELPLINES

SAFM (South African Federation for mental health)

+27 (0) 11 781 1852

+27 (0) 86 558 6909

info@safmh.org

Open Counselling Free Telephone Counselling Hotlines in South Africa

https://www.opencounseling.com/hotlines-za

SADAG (South African Depression & Anxiety Group)

To contact a counsellor between 8am-8pm Monday to Sunday, call: 011 234 4837

Suicidal Emergency: 0800 567 567

24hr Helpline: 0800 456 789

FB: www.facebook.com/TheSADAG/

Twitter: www.twitter.com/TheSADAG

Cipla SADAG Mental Health Line

Telephone: 0800 4567 789

WhatsApp: 076 88 22 775

For a suicidal Emergency: 0800 567 567

MOBIEG

FREE counselling with our professional facilitators. The LIVE CHAT is a text-based conversation between you and one facilitator. It is not a group chat. And you can stay anonymous.

https://www.mobieg.co.za/

MENTAL HEALTH BLOGS

• The Mighty- Mental Health: https://themighty.com/

• The Worry Games: https://theworrygames.com/

• The Depression Warrior: https://depressionwarrior.com/

• Tia Harding: https://tiaharding.com/

PODCASTS

• The Positive Psychology Podcast

• The Anxiety Podcast

• Meditation Minis

• The Hilarious World of Depression

• The Trauma Therapist Podcast

• The Mental Illness Happy Hour

• The Happiness Lab

• The Hilarious World Of Depression

• The Dark Place

• Mentally Yours

• The Struggle Bus

MENTAL HEALTH APPS

• Happify

• Calm

• Balance

• Talkspace Online Therapy

• Lifesum

• Worry Watch

• nOCD

• MoodTools

• Quit That! – Habit Tracker

• MindShift

• Rise Up and Recover

• Self-Help for Anxiety Management (SAM)

• CBT Thought Record Diary

• Headspace

• MY3

• notOK

• What’s Up

• IMoodJournal

PERSONAL DEVELOPMENT VIDEOS

Link: https://youtube.com/playlist?list=PLyEoMiVi_FoWwpgqeYMOd9AtaieSr43Zd

RESOURCES FOR DOWNLOAD (Affirmations, Gratitude Practice, Journal Prompts, Colouring Pages):

Mental Health Resource Book

.pdf

Download PDF • 2.16MB

Other Adult Colouring Pages: https://www.art-is-fun.com/free-adult-coloring-pages

SOUTH AFRICAN HELPLINES

South-African-Helplines (1)

.pdf

Download PDF • 208KB

#MentalHealthAwareness