8 Essential Oils For Stress Relief

Updated: Jun 18



8 ESSENTIAL OILS FOR STRESS RELIEF

  1. Lavender: Lavender oil restores the nervous system by lowering blood pressure and heart rate. It can help to calm the nerves, appease restlessness and improve sleep quality.

  2. Ylang Ylang: Promotes feelings of comfort and joy. It improves your mood and promotes relaxation.

  3. Rose and Geranium: Rose is known for strengthening the heart in periods of high stress, grief, and depression.

  4. Chamomile: Chamomile promotes inner calm, reduces anxiety and calms the nervous system.

  5. Bergamot Oil: Enhances the flow of energy, fights bacterial infections and supports digestive health. It also promotes feelings of joy, freshness and energy.

  6. Melissa Oil: Melissa essential oil calms the mind, boosts immunity and strengthens the nervous system.

  7. Neroli Oil: Used to heal the body, mind and soul. It acts as a sedative, which regulates the metabolic system and releases feelings of anger, irritability and worry.

  8. Basil: Helps to reduce anxiety and enhance mood.


How to use Essential Oils:


Source: https://www.healthline.com/health/anxiety/essential-oils-for-anxiety

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