Updated: Jun 18, 2020
8 ESSENTIAL OILS FOR STRESS RELIEF
Lavender: Lavender oil restores the nervous system by lowering blood pressure and heart rate. It can help to calm the nerves, appease restlessness and improve sleep quality.
Ylang Ylang: Promotes feelings of comfort and joy. It improves your mood and promotes relaxation.
Rose and Geranium: Rose is known for strengthening the heart in periods of high stress, grief, and depression.
Chamomile: Chamomile promotes inner calm, reduces anxiety and calms the nervous system.
Bergamot Oil: Enhances the flow of energy, fights bacterial infections and supports digestive health. It also promotes feelings of joy, freshness and energy.
Melissa Oil: Melissa essential oil calms the mind, boosts immunity and strengthens the nervous system.
Neroli Oil: Used to heal the body, mind and soul. It acts as a sedative, which regulates the metabolic system and releases feelings of anger, irritability and worry.
Basil: Helps to reduce anxiety and enhance mood.
How to use Essential Oils:
Add Oil to your bath
Use a diffuser
Apply to the body directly (Check if your oils are safe for use on body, contact health practitioner)