Updated: Jun 18
6 Teas to help with Stress and Anxiety:
Pepper Mint: Peppermint tea is a refreshing tea that can be enjoyed both hot and cold. It acts as a sedative to help relax both your mind and body.
Chamomile: Chamomile tea helps to naturally increase serotonin and melatonin levels in your body, leaving you feeling relaxed without feeling drowsy. Plus, it can help relieve tension by soothing muscle aches and headaches often associated with stress and anxiety.
Lavender: Lavender tea helps to relax muscles and nerves, helping to relieve stress and tension while warding off headaches and muscle pain. Lavender is widely known for its mood-stabilizing and sedative effects.
Green tea: Loaded with antioxidants, green tea is often thought to be synonymous with physical health - but it’s great for your mental health, too. Green tea is also one of the best sources of L-theanine and has been shown to be helpful in improving stress levels, reducing fatigue, and promoting better sleep.
Lemon Balm Tea: Similar to its use in aromatherapy, lemon balm taken as a tea also helps to reduce tension and relaxes muscles, relieving headaches and muscle cramps while soothing the digestive system.
Rose Hip Tea: Rosehip contains so many anti-inflammatory agents and helps to relieve pain. It is also loaded with vitamin C meaning that it can help to boost your immune system.
What teas do you enjoy drinking?